The Physical Performance Center offers the best of health and wellness. We also offer the work out you want to do, not the work out you make yourself do because you have to.

We provide much more value than a typical gym where you typically only pay for access to the equipment and are more affordable than a training studio which generally charges clients by the hour. We believe your health and wellness should not be a seasonal expense, but should rather be a year round investment.

What can I expect?

You can expect measurable results, safe, proven, and effective workouts, and the piece of mind that comes from working with expert staff who has knowledge in strength and conditioning for all ages and ability levels. See a sample of actual training results from the Sports Academy Volleyball team testing day.

To get started with your FREE first session, call our office today! You have everything to gain! (704) 864-4424  Gastonia

Frequently Asked Questions (FAQ)

We have coaches, parents, and athletes ask us many questions. We designed a quick reference guide to help eliminate any confusion. If this still doesn't answer all of your questions, please ask us and we will be glad to help.