Girls Basketball ACL and Knee Ligment Prevention Program

This Program is designed for girls age 9-18 who are going to be playing basketball this upcoming season. Learn how to jump and land better, build strength, and increase speed while helping to protect your knees

Ongoing Classes

Adult Fitness:

Gastonia

The Physical Performance Center is offering Adult Fitness classes 5 days a week. For a full list of days and times call our office at (704) 864-4424 and ask to speak to Jacob Creson. Meet your fitness goals in a fun, friendly environment. You won't get this personalized attention anywhere else. Class sizes are limited so everyone gets attention. 

Home School Physical Education Classes:

Looking for a fun, safe, place for your home schooled children to increase their physical activity while learning? We have the perfect facility. Come work out with us 2-3 days a week. We provide supervised exercise classes that are fun, safe, and medically based. Call today, (704) 864-4424, to reserve your spot during this school year.